Honey & Vanilla Cupcakes

posted in: Recipes | 0

These beautiful grain free cakes are super quick for lunch boxes or a plate for morning tea.  They’re subtly sweet with natural sugars. I won’t bore you with details, the recipe is a quick stir and bake but you will … Continued

Grain Free Flour Blend

posted in: Recipes | 0

Wheat isn’t the only grain available. If you suffer from headaches, fatigue, brain fog or just can’t lose that spare tyre around your middle then take the 6 weeks NO wheat challenge and see how much better you feel.   … Continued

Chocolate Brownies

posted in: Food As Medicine, Recipes | 0

Warning! This is no ordinary cake… Food can be medicine: Dates – are an excellent source of vitamins including thiamine, riboflavin, niacin, folate, vitamin A and vitamin K, and minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. … Continued

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