Muesli Topped Coconut Rough

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  I recently graduated from the Functional Nutrition Academy. I am now working as a Functional Nutrition Consultant (Health Coach). A couple of days ago I was tossing around what to make for morning tea, I’m coaching a client on … Continued

Honey & Oat Bars

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  This is a simple melt and mix recipe that is really so easy the kids could make these with a little help to melt the oil. A very simple recipe, spread the mix into a tin and bake it. Make … Continued

Smokey Paprika Kebabs

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Lunch with leftover roast pork, YUM! If you have leftovers, don’t toss them, reinvent them!  Rule No.1, never serve the same meal twice, unless it’s something they absolutely love… Depending on what it is and the shelf life I usually … Continued

Lamington Slice

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Australia Day is all about Lamingtons around here.  This is a very old recipe of mine from the early nineties. I used to make this with wheat flour, caster sugar and at one point during the ‘low-fat’ era I even … Continued

Gingerbread 4 Ways!

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I made four things with this batch of mix, you can use a whole batch for one thing or get creative and people will think you’ve been busier than you really have…. I used my Grain & Nut Free Flour … Continued

Chia Pudding

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Did you know that chia seeds contain more calcium than milk, more antioxidants than blueberries and more omega-3 than salmon? This is great news for me as I have a seafood allergy and rely on plant based omegas to get … Continued

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