Vegan Lemon & Coconut Cake
Vegan Lemon & Coconut Cake Save Print Prep time 30 mins Cook time 45 mins Total time 1 hour 15 mins Nutrition per serving: 207 kcal; 11g Fats; 24g Carbs; 2g Protein Author: Cheryl Stevens Health Coach Recipe … Continued
Banana Breakfast Oats
Banana Breakfast Oats Save Print Prep time 5 mins Total time 5 mins Nutrition per serving: 381 kcal; 12g Fats; 60g Carbs; 10g Protein NOTE: garnishes (nuts, seeds, fruit) are not included in the nutrition information. Author: … Continued
What Are Hormones Anyway?
Two of the most current common buzz words are “Hormones” and “Balance”. But what does that even mean? What are hormones anyway, and how do you balance them? Our society has now reached a point where the majority of our … Continued
Quick Beef Chow Mein
Quick Beef Chow Mein Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Nutrition per serving: 325 kcal; 10g Fats; 33g Carbs; 28g Protein Author: Cheryl Stevens Health Coach Serves: 4 … Continued
Creamy Chicken, Mushroom & Tomato Pasta
Creamy Chicken, Mushroom & Tomato Pasta Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Nutrition per serving: 385 kcal; 14g Fats; 26g Carbs; 35g Protein Author: Cheryl Stevens Health Coach … Continued
Satay Chicken Skewers with Asian Slaw
Satay Chicken Skewers with Asian Slaw Save Print Prep time 2 hours Cook time 20 mins Total time 2 hours 20 mins Nutrition per serving: 500 kcal; 30g Fats;19g Carbs; 32g Protein Author: Cheryl Stevens Health Coach Recipe … Continued
Tropical Gluten Free Granola
Tropical Gluten Free Granola Save Print Prep time 20 mins Cook time 2 hours Total time 2 hours 20 mins Nutrition per ¼ cup serving:173 kcal; 14g Fats; 10g Carbs; 4g Protein Author: Cheryl Stevens Health Coach Recipe … Continued
Hormones & Endocrine Disruptors
Your hormones are involved in every aspect of your health. You need them in very specific amounts for your body to function optimally. Hormonal imbalances may increase your risk of obesity, diabetes, heart disease and other health problems. Hormones are how your body communicates with … Continued
Why We’re Not Healing
Why? The question we don’t ask often enough. My mother died almost ten years ago. She had 7 autoimmune conditions. Each was treated individually by her doctor and looking back each was like a falling domino. We could just blame … Continued
Insulin Resistance
I spent the last couple of days trying to think of a way to grab people’s attention around the subject of insulin resistance. There’s so much information available about the subject that people’s eyes tend to glaze over when I … Continued