Banana & Oat Smoothie Save Print Author: Cheryl Stevens Health Coach Ingredients 2 tbsp. oats 1 small ripe banana 1 tbsp. almond butter 1 tsp. raw cacao nibs 1 cup (200ml) almond milk Instructions Place the oats in a … Continued
Blueberry Protein Smoothie Save Print Prep time 5 mins Total time 5 mins Author: Cheryl Stevens Health Coach Serves: 1 Ingredients ½ cup (125ml) coconut water ½ cup (125ml) almond milk, unsweetened 1 tbsp. nut butter ½ cup … Continued
Chickpea, Sweet Potato & Spinach Curry Save Print Author: Cheryl Stevens Health Coach Ingredients 1 tbsp. oil 1 medium onion, chopped 3cm ginger, grated 2 cloves garlic, minced ½ chili pepper, chopped 1 medium sweet potato, peeled, chopped ½ … Continued
Slow Cooker Cauliflower Tikka Masala Save Print Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins Author: Cheryl Stevens Health Coach Serves: 4 Ingredients 1 tbsp. coconut oil 1 small cauliflower head, cut … Continued
Creamy Leek Risotto Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: Cheryl Stevens Health Coach Recipe type: Creamy Leek Rissotto Serves: 4 Ingredients 1 tbsp. coconut oil 2 leeks, chopped and … Continued
Almond Energy Balls Save Print Author: Cheryl Stevens Health Coach Ingredients 1 cup (120g) almond meal 2 tbsp. of honey (or maple syrup) 1 tsp. coconut oil, melted ½ tsp. lemon juice (optional) 2 tbsp. desiccated coconut or poppy … Continued
Immune Boosting Juice Save Print Prep time 5 mins Total time 5 mins Author: Cheryl Stevens Health Coach Serves: 2 Ingredients 1 ⅔ cup (400ml) carrot juice juice of 1 grapefruit 1 inch ginger, peeled and sliced 2 … Continued
Omelet Wraps Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins Author: Cheryl Stevens Health Coach Serves: 4 Ingredients 200g cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼ cup … Continued
Strawberry Protein Muffins Save Print Author: Cheryl Stevens Health Coach Recipe type: Gluten Free Cuisine: Muffins Ingredients 1 cup (120g) oat flour ¼ cup (25g) vanilla protein powder 1 tbsp. lemon juice zest of ½ a lemon 2 tbsp. … Continued
Cottage Cheese Protein Pancakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Author: Cheryl Stevens Health Coach Recipe type: Vegan Cuisine: Low Carb Serves: 4 Ingredients 1 heaped cup (250g) cottage cheese … Continued