Quick Vegetable Curry
 
Prep time
Cook time
Total time
 
Nutrition per serving: 376 kcal; 17g Fats; 51g Carbs; 7g Protein
Author:
Recipe type: Gluten Free; Dairy Free; Vegan
Cuisine: Vegetarian
Serves: 4
Ingredients
  • 1 tbsp. olive oil
  • 1 red onion, chopped into wedges
  • 1 tbsp. peeled and finely chopped ginger
  • 2 cloves garlic, finely chopped
  • 2 tbsp. curry powder
  • ½ cup (120ml) vegetable stock
  • 1 tbsp. cornflour
  • 1 ½ cups (350ml) canned coconut milk, full-fat
  • 1 eggplant, chopped
  • 1 zucchini, sliced
  • 1 ½ cups (115g) mushrooms, quartered
  • 1 red capsicum, chopped
  • ½ tsp. lime zest
  • 1 tbsp. lime juice
  • ¼ cup (5g) fresh basil, chopped
  • 3 cups (480g) cooked rice
Instructions
  1. Heat the oil in a large pan over medium-high heat. Add the onion, ginger, and garlic and cook, for 4 minutes or until soft. Stir in the curry powder and cook for another minute.
  2. Prepare the vegetable stock and mix it well with the cornflour. Add the vegetable stock mixture to the pan along with the coconut milk and chopped vegetables. Season with salt and pepper and mix well.
  3. Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving.
  4. Spoon rice onto plates and top with vegetable curry, garnish with fresh basil to serve.
Recipe by Boomerang Health at https://boomeranghealth.com.au/recipes/quick-vegetable-curry/