Quick Beef Chow Mein

posted in: High Protein, Recipes | 0



Quick Beef Chow Mein
Prep time
Cook time
Total time
Nutrition per serving: 325 kcal; 10g Fats; 33g Carbs; 28g Protein
Serves: 4
  • 160g egg noodles
  • 200g beef tenderloin
  • 1 tbsp. sesame oil
  • 1 clove garlic, minced
  • 1 tbsp. ginger, grated
  • ½ leek, sliced (mostly white parts)
  • 1 red capsicum, sliced
  • 3 mushrooms, sliced
  • a pinch of ground white pepper
  • a pinch of coconut sugar
  • 3 tbsp. soy sauce + 2 tbsp. water
  • 2 tbsp. spring onions, chopped
  1. Prepare the noodles according to instructions on the packaging.
  2. Cut the beef into thin strips.
  3. Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, capsicum and mushrooms and fry for about 5 minutes.
  4. Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
  5. To serve, divide onto serving dishes and garnish with chopped spring onions.

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