Satay Chicken Skewers with Asian Slaw

posted in: High Protein, Recipes | 0

Satay Chicken Skewers with Asian Slaw
Prep time
Cook time
Total time
Nutrition per serving: 500 kcal; 30g Fats;19g Carbs; 32g Protein
Recipe type: Dinner
Serves: 4
  • 400g chicken breast fillet
For the marinade:
  • ¼ cup (45g) crunchy peanut butter
  • 3 tbsp. coconut milk (more if required)
  • 1 tbsp. sesame oil
  • 1 tbsp. lime juice
  • 1 tbsp. tamari (or soy sauce)
  • 1 tbsp. honey
  • 1 tsp. chili paste (sambal oelek)
  • 1 tsp. ginger, grated
For the slaw:
  • 300g red cabbage, shredded
  • 1 tbsp. sesame oil
  • 1 tsp. honey
  • 1 tbsp. lime juice
  • 2 tsp. ginger, grated
  • sesame seeds, to serve
  1. Cut the chicken into 32 even cubes.
  2. Mix all the marinade ingredients in a bowl. Add the chicken to the marinade and stir until all cubes are covered. Cover the dish or place in an airtight container and store in the fridge overnight (or a least 1-2 hours).
  3. Preheat the oven to 350°F (180°C).
  4. Thread the marinated chicken on skewers (4 cubes on each), then place on a baking sheet and bake for 20-25 minutes checking to prevent burning. Save the rest of the marinade for serving.
  5. Mix all the slaw ingredients and season with salt and pepper, then mix well and set aside.
  6. Once the chicken is ready, serve 2 skewers per person with a drizzle of the leftover sauce, alongside the Asian slaw. Sprinkle with sesame seeds to serve.

Health is Wealth – Don’t Waste Another Day!

Many people say they are ready to heal, but subconsciously they’re doubtful. Often this is because they are holding onto powerful, emotionally driven unconscious habits which prevent the healing process from occurring. Unfortunately, it’s very common for those desperate to feel better to try several therapies (and spend thousands) on diets, protocols and procedures only to have them fail. Is this because the programs they tried were flawed? Not necessarily – all protocols exist because they have worked for someone at some point.

However, no therapy or protocol will really stick long-term if the person is simply being told to “stop doing what you’ve always done” and the deeper issues are not addressed. The Optimal Health Blueprint is a holistic course that will set you on your path towards real sustainable health. By identifying the underlying triggers that set your habits in motion, we can begin the process of creating new, healthier habits that support your good health in the long term.

Click here and join me today! 

Leave a Reply